3Jan/100
Thai Spring Rolls
My wife and I are hosting a Korean student over Christmas break, and he introduced us to homemade spring rolls recently. Well, the rice wrappers weren't homemade, but everything else was. Basically, you dip the very thin rice wrap in hot water until it becomes limp, then lay it on your plate. Simply fill it with whatever you like -- we used onions, carrots, cucumber (sliced long-wise), greens, scallions, noodles, chicken, and shrimp in varying combinations. Then you fold up the rice wrap, which is easy and holds together well, and dip it in sauce. The meal was quick, healthy, delicious, and flexible, so it made me go looking for an equivalent recipe online, which I found here. Another possibility is to bake them.
Yahoo Fitness and Weight Loss
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Reveals
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Science Daily: Fitness
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- Early predictors of metabolic syndrome in healthy 7-9 year-olds identifiedNew research finds evidence supporting relationships seen in adolescents between insulin sensitivity and fatty liver, belly fat, and total body fat and identifies additional potential early markers of insulin resistance and metabolic syndrome in healthy 7-9 year-olds, including fat in muscle cells, blood pressure, physical activity, and birth weight. […]
