The effect of supervision on elite VB players
This article illustrates a study on the effect of supervised strength training for elite Swedish volleyball players versus unsupervised training (i.e., the honor system). Players who were supervised in their strength training sessions had a significantly increased performance level.
From my personal experience, athletes perform far better when engaged in an intense strength and conditioning program, especially before the season starts. It always amazes me when athletes pass up this obvious route. However, that just means that athletes who do work out to improve performance have that much more of an advantage than their counterparts.
Just FYI, Classika is hosting volleyball strength and conditioning small groups for eight weeks beginning Jan. 11. Classes would start at 3:30 and 4:30. We're also hosting a softball small group at 5:30 in that same time frame.
Yahoo Fitness and Weight Loss
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Reveals
(HealthDay)HealthDay - WEDNESDAY, July 28 (HealthDay News) -- Obesity is associated with early puberty in young girls, according to a researcher who analyzed more than 100 reports on the issue. […]
Science Daily: Fitness
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- The more frequently you log on, the more weight you can keep off, study findsThe more people used an interactive weight management website, the more weight loss they maintained, according to a new study. […]
- Early predictors of metabolic syndrome in healthy 7-9 year-olds identifiedNew research finds evidence supporting relationships seen in adolescents between insulin sensitivity and fatty liver, belly fat, and total body fat and identifies additional potential early markers of insulin resistance and metabolic syndrome in healthy 7-9 year-olds, including fat in muscle cells, blood pressure, physical activity, and birth weight. […]
April 27th, 2010 - 18:53
It’s really well done! Respect to author.