13Jan/101
Lunch talk with the Young Professionals
Young Professionals of Central Virginia has asked me to speak at their YP Voices meeting at noon on Jan. 20. The general topic is getting fitter and healthier in the new year, naturally. I'll give a very short presentation on what has worked with Classika clients and I also plan to talk a bit about what research has found to be effective with regard to changing behaviors. More info can be found on YP's website.
February 22nd, 2010 - 05:21
I want to thank the blogger very much not only for this post but also for his all previous efforts. I found classikafitness.com to be greatly interesting. I will be coming back to classikafitness.com for more information.