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	<title>Classika Fitness</title>
	<link>http://classikafitness.com/blog1</link>
	<description>2306 Bedford Avenue / Lynchburg VA 24503 / 455-4788</description>
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		<title>Pork Chop Suey</title>
		<description><![CDATA[Quick, easy, and delicious! I would probably cut back a bit on the soy sauce to keep the sodium content down a bit. Also, mushrooms might make a good addition. From Eating Well magazine:]]></description>
		<link>http://classikafitness.com/blog1/2010/07/07/pork-chop-suey/</link>
			</item>
	<item>
		<title>Client Interview #2: Nancy</title>
		<description><![CDATA[Nancy C. talks about her time at Classika and what she's gotten out of it so far (and what she's lost). You can find it here!]]></description>
		<link>http://classikafitness.com/blog1/2010/06/14/client-interview-2-nancy/</link>
			</item>
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		<title>A week of eating pretty well</title>
		<description><![CDATA[I'm tracking the food journal for a client wanting to lose 15 lbs. in one month -- ambitious but doable. So, in her first week she lost three pounds, and her journal was a very good real-world example of how to make some good choices. It does not have to be rocket science, but it [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/06/13/a-week-of-eating-pretty-well/</link>
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		<title>Reminder: Lecture today</title>
		<description><![CDATA[Hi all -- just a reminder that we are happy to have Dr. Cylke give a talk this evening on overeating and the brain's chemistry and structure affects it. She'll then go into some things we can do to counteract that effect. It starts at 7 p.m. For more information, see our June 1 post. [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/06/10/reminder-lecture-today/</link>
			</item>
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		<title>What the heck is a TRX?</title>
		<description><![CDATA[We here at Classika are a traditionalist lot. In fact, our name alludes to the "classic" exercises that make people fit fast. So we use equipment that is tried and true, like quality barbells and dumbbells, a few kettlebells, plyo boxes, and medicine balls. However, we don't turn our noses up at new equipment that [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/06/02/what-the-heck-is-a-trx/</link>
			</item>
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		<title>Are We Hardwired to Make Unhealthy Choices?</title>
		<description><![CDATA[June 10 7 p.m. Classika Sport and Fitness LLC 2306 Bedford Ave. Join us at Classika's gym for a talk by Dr. Virginia Cylke titled, "Think Before You Eat: Are We Hardwired to Make Unhealthy Choices?" Find out how our thoughts and brain chemistry affect your ability to maintain a healthy weight and exercise. Discover [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/06/01/are-we-hardwired-to-make-unhealthy-choices/</link>
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		<title>Back on Track! (Virginia)</title>
		<description><![CDATA[“If you don’t take care of your body, where will you live?” – Anonymous Things are going surprisingly well in my fitness journey. This is not to say that I am not still thinking about food or that I do not want to eat a cupcake every chance I get. What I mean, is that [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/05/21/back-on-track/</link>
			</item>
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		<title>300-Calorie Meals</title>
		<description><![CDATA[This blog has a nice representation of what several 300-calorie meals (give or take) look like. For those of you wanting to lose weight, we have found that many clients do well when they can hold to about 1500 calories per day. So, if you were to try that, you could actually eat 4 or [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/05/21/300-calorie-meals/</link>
			</item>
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		<title>Training this summer for fall sports</title>
		<description><![CDATA[If you're a fall-sport athlete in high school, you should be working out hard this summer in preparation for that season. Not only will you perform significantly better, you will also reduce your chances of getting hurt. Yes, working out is tough (especially the way we do it, but winning more makes it worthwhile!! Prices [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/05/18/training-this-summer-for-fall-sports/</link>
			</item>
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		<title>The Vicious Cycle (Virginia)</title>
		<description><![CDATA[I may have forgotten to mention in my past blog that I am an experimental social psychologist. I love reading, I love figuring out answers to problems. I have spent a considerable amount of my life in school. I tend to want to solve “problems” on an intellectual level. So, there is a large part [...]]]></description>
		<link>http://classikafitness.com/blog1/2010/05/18/the-vicious-cycle/</link>
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