What We Do
Put simply, we help you see results from your workouts. You provide the
motivation and we will provide the information and expertise to make sure
you are on the right path to hitting your goals.
Clients have any number of goals -- from fitting into a certain dress to losing
a certain amount of weight to improving sports performance -- and we will
work with you to meet those goals. In addition to client-specific goals, our
focus is on improving many of the client's major aspects of fitness: strength,
endurance, agility, balance, core stability, and mobility (flexibility).
Personal Training
Classika Sport and Fitness specializes in helping people transform their bodies
and regaining their health. Don't be intimidated by the world of fitness, and
don't delay another day! We love to work with people who might be out of
shape now but want to see a firmer, stronger body in the coming months.
Sport Performance Training
We also like to work with athletes seeking to increase their strength, mobility,
and explosive power. Athletes in explosive sports like volleyball, tennis,
basketball, wrestling, and baseball/softball are most benefited by Classika's
training.
Tournaments and Races
Classika has plans for outdoor volleyball tournaments in the Lynchburg area
during the spring, summer, and fall. Soon it will also organize fun, innovative
races and other sports outlets for Classika clients. Check back for more details!
Yahoo Fitness and Weight Loss
- The pill equally effective in obese, thin women
(Reuters)Reuters - Despite studies suggesting that birth control pills might not work as well in obese women, a new study suggests that they prevent pregnancy the same no matter what a woman weighs. […]
- Knee, Hip Replacements May Aid Weight Loss: Study
(HealthDay)HealthDay - THURSDAY, July 29 (HealthDay News) -- Weight loss has been noted among patients who've had a knee or hip replacement, a new study says. […]
- Obese patients lose weight on new Orexigen drug
(Reuters)Reuters - Overweight volunteers who took Orexigen's experimental drug Contrave, designed to reduce cravings, lost about 13 pounds (6 kg) over a year, U.S. researchers reported on Thursday. […]
- In Young Girls, Obesity Linked to Early Puberty, Analysis
Reveals
(HealthDay)HealthDay - WEDNESDAY, July 28 (HealthDay News) -- Obesity is associated with early puberty in young girls, according to a researcher who analyzed more than 100 reports on the issue. […]
Science Daily: Fitness
- Many knee and hip replacement patients experience weight decrease after surgeryPatients often exhibit a significant decrease in weight and body mass index (BMI) after undergoing knee or hip replacement surgery (arthroplasty). […]
- Adherence to recommended exercise improves physical function, reduces pain for osteoarthritis patientsPatients with osteoarthritis (OA) of the knee or hip who adhere to the recommended home physical therapy exercises and physically active lifestyle experience more improvement in pain, physical function, and self-perceived effect according to a study from researchers in The Netherlands. Research also shows that maintenance of exercise behavior and physically […]
- The more frequently you log on, the more weight you can keep off, study findsThe more people used an interactive weight management website, the more weight loss they maintained, according to a new study. […]
- Early predictors of metabolic syndrome in healthy 7-9 year-olds identifiedNew research finds evidence supporting relationships seen in adolescents between insulin sensitivity and fatty liver, belly fat, and total body fat and identifies additional potential early markers of insulin resistance and metabolic syndrome in healthy 7-9 year-olds, including fat in muscle cells, blood pressure, physical activity, and birth weight. […]
