I think everyone can admit that a crowded gym sucks. There’s no getting around it and it gets pretty annoying too. It’s always hot and suffocating, you can’t…

Gym enthusiasts love chest days and have proclaimed Mondays as International Chest Days. It is because chest muscles are given a lot of importance in the male physique.…

If you’re someone who thinks they’re tall or is considered tall by the people around them chances are that might be true. There could be a number of…

Men and women around the world have plenty of variations in their heights and this could be due to their ethnic background, their genes, or the part of…

Face pulls are an incredibly underrated and underutilized exercise. Although they are considered a staple in powerlifting circles, it’s pretty rare to see an average person at the…

Weight lifting enthusiasts are generally well aware of the importance of weights during training sessions. Regardless of your goals, whether it’s entering a serious weightlifting competition or if…

Preparing yourself to go to the gym can be mentally exhausting at times and if that’s not enough, you’re met with a plethora of gym equipment that can…

If you’re someone who is unfamiliar with the names of the muscles in your body, even then, you must have heard of the terms ‘biceps’ and ‘triceps’. Biceps…

When you first hear the word “dips”, the first thing that comes to your mind might be chips. However, we are not talking about those dips. What Muscles…