The backbone plays a crucial role in lower limb and core movement, as well as its accurate working. However, that could only be possible if the spine itself is strong enough to perform all the lower body activities i.e. core activities.

Most of the time, people who have been through some kind of accident or have had backbone injuries usually get recommended by doctors to use a roman chair as it improves the strength and flexibility of lower back muscles.

Not only that roman chairs are also great for strengthening your core and tightening your muscles.

Benefits of Roman Chairs (Hyperextension Benches):

  • Improves Posture: It majorly improves your posture by strengthening the back muscles and core area.
  • Reduces Back Pain: Roman chairs have been known to majorly help people with back pain issues.
  • Targets Glutes: Roman chairs also target glutes and are a great way to tone those muscles.
  • Increases Functional Strength: Roman chairs are great to build up stamina, strengthen your core, and improve your overall health.

Why you should invest in a Roman Chair or Hyperextension Bench?

As life in the present century is moving at a fast pace, it becomes quite hard for people to take part in sports or physical activities that strengthen muscles or bones.

Keeping up with a proper workout out routine can also get pretty hard. In order to cope with such situations, one can think of making a mini gym at home where one could give him/her self 10-15 minutes a day to strengthen the muscles and improve core strength.

Investing in a roman chair could be quite beneficial for the people who don’t get much time to go for a workout at the gym and desire to strengthen legs and core for improved functioning.

Also check out:

Top 10 Best Roman Chairs and Hyperextension Benches:

Now, let’s dive into the pool of reviews of tried and tested roman chairs and how my own experience was with the ones listed below.

1- Stamina Pro Ab/Hyper Bench

Stamina Pro Ab/Hyper Bench - Best Roman Chairs

I used this stamina pro ab/hyper bench in order to strengthen my core muscles and it turned out to be really helpful in this regard. This hyper bench worked pretty well for me. It enhanced my core strength and I used it for my abs workouts as well. My workout sessions went quite smoothly with it.

The thick padding on the seats made my exercise more comfortable, and I started using the Stamina Pro Ab regularly. Everything about this machine was good, easy to assemble, and very comfortable to use. There is just a tiny flaw that I noticed.

The machine’s bolt loosened over time, but that’s not a big issue as one can easily find bolts that are available separately, in any nearby hardware shop. I fixed it on my own and it was pretty easy. I believe the machine did serve me with the basic purpose, the one I used it for.

As I don’t get enough time to go for a workout at the gym, and have had back pain issues, constant use of this machine improved my overall core strength and helped me cope up with back pain. It was indeed a good investment for my overall health.

Technical Details:

  • Product Dimensions:  36 x 17 x 7 inches
  • Product Weight:  42.4 Pounds

Major Features:

  • Adjustment: The intensity of workouts could be adjusted through the adjustment of pins.
  • Stable Leg Rollers: The leg rollers hold the feet in a firm position so that movement of the lower and upper back is not negatively affected.
  • Non-Slip Rubber Frame: It has non-slip rubber frame caps that help in the protection of the floor so that it doesn’t leave marks on it or damages it.
  • It’s easy to assemble
  • Occupies less space
  • Adjustable height
  • Could be inclined at 30 degrees.
  • Bolts could loosen overtime

2- Multi-Workout Abdominal Hyper Back Extension Bench

Multi-Functional Weight Bench for Full All-in-One Body Workout

The quality of steel used for the manufactured product is good and I am satisfied with the seating foam as well. The assembling instructions were clear and the small packets with listed parts made it super easy for me to understand how to assemble it, but the problem that I faced was with the bolts.

The bolts came out after some time and the pins also started coming off, this was frustrating as the screws were quite short and not easily available in the hardware store. I ordered them from the manufacturing company but the good part was that they delivered them free of cost.

Moreover, as the machine fulfilled its purpose therefore I am satisfied with the service and products.

Technical Details:

  • Product Dimensions: 34 x 13.2 x 12.6 inches
  • Product Weight: 38.65 pounds

Major Features:

  • High-density Foam Padding: This roman chair has quite comfortable high-density foam padding and seat, and it has 4 back pad positions and 3 elbow rest positions so that upper abs along with core workout could be done.
  • Easy to assemble
  • High sturdiness
  • Loose bolts
  • Occupies more space
  • Short screws

3- Pure Fitness Adjustable Ab Crunch Sit-Up Bench

Pure Fitness Adjustable Ab Crunch Sit-Up Bench

Pure Fitness Adjustable hyperextension machine is quite light in weight while its weight loading capacity makes it stand out from the others available in the market.

I am satisfied with the way it works, especially, as it’s foldable and could be stored in a cupboard or placed under a table after use. Therefore I never have to worry about its placement. Pure Fitness Adjustable Ab Crunch has thickly padded seats.

The high-quality foam used in its built gives a good workout experience. It is quite adjustable so it didn’t show any technical issues while changing my workout routine/intensity levels.

In fact, it improved my abs and core workout plan. The sit-ups on this machine are quite doable. Overall, I am quite happy with the purchase.

Technical Details:

  • Product Dimensions: 51.5 x 14.5 x 24 inches
  • Product Weight: 23 Pounds

Major Features:

  • Portability: This hyperextension machine is designed in such a way that it’s foldable and could be easily moved from place to place.
  • High Density Foam Padding, quite comfortable to use
  • Adjustable Frame could be adjusted according to the workout intensity.
  • Foldable
  • Movable
  • Occupies more space.

4- Luonita Household Utility Bench

Luonita Household Utility Bench

I purchased the Luonita Household Utility Bench to keep up with my core workout and due to its more steep decline position, sit-ups could be done easily. It’s not the one that could be used for commercial use but for domestic use, it works pretty well.

The detachable armrests provide support during workouts. As the bench is light in weight, it could easily be placed anywhere and could be carried to places. One can easily and comfortably carry on with the workout while using this equipment.

It aids in strengthening the back and lower body muscles. I am happy and satisfied as it worked pretty well for the value of money.

Technical Details:

  • Product Dimensions: 52x46x21inchs
  • Product Weight: 12000g/26lbs
  • Load Capacity: 440lbs.

Major Features:

  • Steel Frame: Guarantees solid construction with high-quality padding that provides optimum support.
  • Detachable Armrests: Help to change modifications of your workouts.
  • Strong built
  • Foldable
  • Detachable armrests
  • Lightweight could collapse during workout

5- Marcy Impex Powder Coated Steel Home Gym Adjustable Weight Bench

Marcy Impex Powder Coated Steel Home Gym Adjustable Weight Bench

I bought the Marcy Impex  Weight Bench as it seemed to be a good product for the value of money it costs. I personally found it worked pretty well for domestic use, however, can’t really recommend it for commercial use though.

It really helped me with all the workouts, my workouts session included spinal workout, leg curls along sit-ups. I also used it for my abs exercise. The only flaw I found in it was that it was not good enough with the loading capacity. I had to be very precise while working out on it so that it won’t move or get dragged on the floor during my workout sessions.

Technical Details:

  • Product Dimensions: 65 inches long by 17 inches wide
  • Product Material: Steel

Major Features:

  • High Range of Motions: High range of motion allows comfort
  • Adjustable Position: Helps in performing back core exercise along with all leg curls and lower limb workouts too.
  • Easy to assemble
  • High sturdiness
  • Good range of motion
  • Can damage your floor

6- CAP Strength Roman Chair

CAP Barbell Strength Roman Chair

I placed my order online and got it delivered on time. This product made me happy as it is made from fine quality steel. As the machine came with the instruction manual, it was quite easy to get it assembled on my own.

The only issue I faced while using it was with the padding. The padding was not comfortable and the machine itself was not stable, it slides a bit every time I do sit-ups.

It’s actually quite painful when sit-ups are done, as the padding is light. I used additional foam and placed it on the machine, and now it is pretty comfortable.

Technical Details:

  • Product Dimension: 56 x 29 x 43 inches
  • Product Weight: 39 Pounds

Major Features:

  • Sturdy Build Quality: This one is made up of high-quality Steel and has a 300-pound max capacity, very helpful for back hip extension exercise.
  • Made up of solid steel
  • Good value for money
  • Easy to assemble
  • Missing Bolts
  • Could damage floor

7- Body-Solid Powerline Adjustable Hyper Extension Roman Chair

Body-Solid Powerline PCH24X Adjustable Hyper Extension Roman Chair for Ab, Core

I used the Body-Solid Powerline chair and was quite impressed with it. It has a powder coat finish so it won’t get damaged. Even though I have been using this equipment for a while now, everything is still working perfectly well. 

Neither I noticed a scratch on the machine nor the foam has ever been torn. I loved the quality and thickness of padding/foam used in the making of this machine. This roman chair surely fulfills its main purpose. My back pain issue has been resolved and now I am using it for toning my abs.

Technical Details:

  • Product Dimension: 46 x 24 x 38 inches
  • Product Weight: 42 Pounds

Major Features:

  • Powder Coat Finish: This hyperextension roman chair has an electrostatically applied powder coat finish to keep the surface unmarred and it stays damage-free for a longer time period.
  • Affordable
  • High quality steel used in manufacturing
  • Provides stability
  • Quite heavy

8- Bodycraft F670 Hyper-Extension/Roman Chair

Bodycraft F670 Hyper-Extension Roman Chair

I purchased this machine a while ago and really loved it. This chair is only designed to perform core workouts. If one is focused only on performing back strengthening workouts then it’s a really good option for the value of money it costs.

Its regular use will really help develop stronger core muscles. The equipment can be adjusted up to 45 degrees angle, different angles for different workout intensity levels. With the passage of time, one can easily increase its workout intensity without spending any extra money.

This Bodycraft F670 roman chair is great for domestic use as it is easy to assemble, comfortable to use and one doesn’t even have to spend a lot of time on it.

Technical Details:

  • Product Dimension: 51 x 24 x 37 inches
  • Product Weight: 64 pounds

Major Features:

  • Versatile Position: This roman chair could be angled up to 45 degrees, hence helping with the multiple workout activities.
  • Adjustable height
  • Rubber grips on base.
  • Protects Floor
  • Uncomfortable narrow legs

9- XMark 11-Gauge Roman Chair

XMark 11-Gauge Roman Chair

I have been using this roman chair for quite some time now and I am very satisfied with the investment I made. It is indeed very sturdy and very stable. When I first assembled it, the instructions mentioned on the box were very helpful and super easy.

I have been using it for my core workout and it has proven to be extremely comfortable. Also, the adjustments in height supported me a lot during abs exercises. The padding is amazing and extremely comfortable, there was no backache or any soreness in my muscles after the workout.

As the machine is quite sturdy therefore I neither felt any sliding of the machine nor had a  fear of falling on the ground. I think it’s a great value for money if someone is actually looking to buy a machine for core and abs strengthening. Great investment for domestic use.

Technical Details:

  • Product Dimension: 43 x 29.5 x 54 inches
  • Product Weight: 62 pounds
  • Product Capacity: 350 pounds

Major Features:

  • 11 Gauge Rectangular Powder-coated Steel: This hyperextension/roman chair is built with 11 gauge rectangular powder-coated steel that makes it stay damage-free for a longer time period also it has adjustable height along the wide base for stability.
  • Angled rubber grip handlebars
  • Easy to use
  • High loading capacity i.e. 350 lbs
  • Mobility issue

10- Fitness Reality X-Class Hyper Back extension Bench

Fitness Reality X-Class Light Commercial Multi-Workout

I was excited before buying it and had high expectations. I went through the list of specs before spending money on it. After it got delivered, I was quite unsure if I’d be able to assemble it on my own or if I should ask a friend for help.

Later I decided to give the assembling part a try on my own. It took me 5 minutes with all the instructions given on the box. I was able to assemble it without any external help. The assembling part has 6 major steps, quite detailed instructions were written on the box, you just got to be careful while fixing the bolts and nuts.

There are washers too in the box if you are good with the instructions, you can easily assemble it on your own, and once assembled, you’ll feel great. You can adjust the angles according to the height or workout you want, I used it first for a core workout later, I adjusted it on a different angle and was able to perform upper abs workout too.

I have tried performing sit-ups and due to the heavy padding, those were pretty comfortable. This equipment has proven to be a good investment as I used to skip the gym before, but, now I am able to perform most workouts at home, only by the use of this great equipment, totally worth every penny.

Technical Details:

  • Product Dimension: 64 x 29 x 35 inches
  • Product Weight: 55 pounds
  • Loading Capacity: 650 Pounds

Major Features:

  • Good Holding Capacity:  it contains heavily thick padding that supports comfortable core workouts. 
  • Angle Adjustments: Adjustment angles on the steel frame that help in carrying out the physical activity with the acquired changes in workout intensity levels.
  • Extremely supportive.
  • Easy to assemble
  • 3 different angles adjustment option
  • Strong steel frame
  • Not good with decline workouts.

How To Use a Roman Chair:

Following is a brief video explaining the working of a Roman Chair or a HyperExtension Bench.

Best Roman Chair Extensive Buying Guide:

There are a few key elements that you should keep in mind before buying a roman chair.


Before making the purchase, look for the frame of the chair, if it suits your height and can bear your weight.

The frame should be made in such a way, that while using it, your feet should be able to curl around the pads and your lower body lies on the seating foam so that you could lift your body weight and perform the exercise without any discomfort.


The seats should be comfortable as the lower body lies on the structured seats, hence, movement and ease are necessary to avoid post-workout soreness.

The quality of foam should be good enough so that the chair could be used for a longer period of time.

Foaming varies depending upon the required hardness or softness of the pad along with the variety of thickness; it comes in a whole lot of different qualities that entirely depend on the buyer’s budget.


Before purchasing the chair, one should always look for the adjustability of the chair.  If the person is thinking of buying it for domestic use or even for commercial use, different people will need different adjustment settings.

If that’s the case then the mobility of the chair and pedals should be considered in regards to how long or short it could be adjusted or if different people with variant heights will be using it.


Since you will be making an investment while buying a machine, therefore, before making the purchase you should look for certain factors.

Will you be using it for a short period of time or a longer one? If you’re thinking about using it regularly and for a longer time, investing in good quality and structured chairs would cost some more but it will definitely last long.

However, if you’re someone who wants to use it because the doctor has recommended it, then you’ll be using it for a short time period and a little investment will thus be enough.

Build Quality:

As there is a variety of roman chairs available in the market, the quality and build of the chair depends on the manufacturing company and the price range of the person buying it.

The quality depends on the strength of iron/steel used to assemble it, the method of welding, the quality and softness/hardness of foam, and the weight carrying capacity of the chair.


Placing a hyperextension machine/roman chair requires space so before making a purchase one should measure the area where it will be placed, as the chair occupies some space and it’s adjustable according to the height of a person so the area in terms of all the dimensions should be considered.


As the hyperextension machine is used for workouts therefore, it’s a possibility that the outer covering of equipment that includes paint and foaming seats could get stains, due to sweating.

Thus, it is necessary that the removal of sweat stains should be very easy with simple cleaning. Such a material should be purchased where a simple wipe could easily clean it up.


While buying a product make sure to go for the one which at least offers a year’s warranty.

Sometimes, users face technical issues, hence, it’s highly recommended to purchase the one with some sort of warranty so that you can get it fixed if any issue is faced during its use.


The bench should have a good built structure and enough loading capacity to balance out your weight, the more sturdiness will make your workout easy and comfortable. Therefore, make sure to look for the one with good weight-bearing and supporting features.

Mentioned above is a list of all the key factors which are to be considered before buying a roman chair.


I hope that through the buying guide mentioned above, you have a crystal clear idea of the things you need to look for while making the purchase.

The products listed above will also majorly help you narrow down your choices.

Always remember to keep your priorities in mind and keep an eye for them while making the purchase.


An avid fitness geek, who is mostly lifting in the gym. A computer junkie on the side. Started ClassikaFitness to teach people what I learned over the years.

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