Weight lifting enthusiasts are generally well aware of the importance of weights during training sessions. Regardless of your goals, whether it’s entering a serious weightlifting competition or if it is for your own low-impact training methods, weight matters.
Importance and Types of Bars
For strength training, typically, the barbell works very well for the big lifts. However, with the growing interest in strength training, some gym owners have been stocking up their facilities with specialized and more up-to-date strength equipment.
If you take a look around your gym you might observe various types of barbells and different shaped bars that usually aren’t getting much use out of them.
What are Specialty Bars?
Specialty bars are designed in a variety of sizes and shapes so you can incorporate any type in your routine. Depending upon your fitness goals, barbells could really come in handy. They could be an excellent addition to add versatility to your training sessions.
You could also use them to supplement your big lifts. Barbells are one of the most basic gym equipment. They usually consist of a long metal rod, with weights attached to both ends. As simple as it may sound, barbells serve as the foundation for countless upper body exercises.
These exercises include biceps curls, military presses, bench presses, and many more. In this article, we dig a little deeper to gain more knowledge about the different shapes and sizes of bench press bars so you know better than you did before.
The most common type of bar is a standard bar which can easily be found at any gym. These bars are pretty basic in design and are also called power bars. Usually, they are around 7.2 feet long and are very sturdy. This bar, however, might curl a little when it’s heavily loaded.
Material and Quality of Standard Barbell
The quality of a standard bar varies a lot and majorly depends upon its build. This also implies that this bar can support a variety of weights. The majority of the power bars are designed using American steel, but the quality of the steel used tells us whether the bar is great or not.
Typically, standard bars have a “knurled” part, also known as a groove which allows better handling and gripping of the bar. The knurling on a cheap bar is usually quite smooth, resulting in an improper and loose grip.
Uses of Standard Barbell
This barbell is ideal for a variety of power and strength exercises like squats, bench press, overhead press, deadlift, bent-over row, as well as Romanian deadlift exercises.
The majority of these bars are able to handle weights ranging from a minimum of 272 kg up to 544 kg. The better the build quality, the stronger is the bar. Usually, these bars weigh about 20.4 kg, whereas, those with thicker grips weigh around 25 kgs.
As the name suggests, this weightlifting bar is specially designed to minimize injuries and enhance performance during the Olympic games. Their design is similar to that of a standard bar, however, with some subtle differences in dynamics.
Material and Quality of Olympic Barbell
These bars are manufactured using special steel which not only increases the amount of spin and whip, but it also makes it easier to lift and “catch” them.
Its design also ensures reduced arm and wrist injuries. This bar usually weighs around 20.4 kgs. You can check out our recommended olympic barbells also.
Trap bars are also known as “hex” bars because they are shaped like a hexagon. These bars allow you to stand in the center of its hexagon for your deadlift training exercises.
Trap bars also make lifting easier on your joints. The handle position also allows you to maintain the correct deadlift position, even when you’re training with heavier weights.
How much do trap bars weigh?
Trap bars usually weigh around 20.4 kgs
Safety Squat Bar
Safety squat bars usually have “arms” coming off the front side of the bar so you can hold onto it. The thick padding covering it allows the bar to sit comfortably on your shoulders and neck.
If you experience shoulder problems or feel pain when squatting, this bar will be a good option for you. A safety squat bar also uses your glutes, back, and hamstring muscles and many more, thus, it is excellent for increasing your deadlift and squat strength.
How much do safety squat bars weigh?
Safety Squat bars usually weigh around 27-29.5 kgs.
The cambered bar that is also sometimes called an arched bar, is commonly used for squats. It mainly targets your back and gluteus muscles, similar to using a safety squat bar.
This bar also aids in developing your stability due to the weights swinging, pushing you to hold your muscles more tightly when squatting. If you’re an inexperienced lifter, you shouldn’t start off with this one.
How much do safety squat bars weigh?
Cambered bars usually weigh around 20.4 kgs.
Swiss bar is ideal to gain upper body strength. Exercises like rowing, pressing, triceps extensions, or curling can be easily done using this bar. Its neutral handgrip allows easy usage for users with shoulder problems and is generally good as well for your shoulders.
How much do swiss bars weigh?
Swiss bars usually weigh around 15.9 kg.
Curl bar not only makes your bicep curl safe but comfortable as well, by letting your wrists pronate. It can also be used for triceps extension exercises.
How much do curl bars weigh?
Typically, they are shorter and are stored in stands. Its weight is 6.8 kgs.
Women’s barbells are quite popular these days as they are thinner, slightly shorter (about 6.5 feet), and lighter in weight. You can find both, the standard as well as Olympic versions of these smaller bars.
Since women’s hands are often smaller in size than men’s, these bars’ smaller diameter makes them easier to grip.
How much do women’s barbell weigh?
They usually weigh around 35 pounds.
Bench Press Bar
The bench press bar has almost zero whip to prevent the bar from bending at all, which allows a more stable press.
This bar also has a slightly thicker diameter that helps to sit better for people with bigger hands.
How much do bench press bars weigh?
It weighs around 45 lbs but with some thicker grips, it can be 55lb.
I hope you enjoyed learning about the different types of bench press bars.